Author Archives: williamgrayson698

Results  of the Madrid Community Championship AMCFF 2016 , an event held on October 16 at the IES Antonio Machado, as well as the Fidel Montero Regional Open . CHAMPIONSHIP OF THE COMMUNITY OF MADRID Junior Fitness Bikini 1. Nerea Pons Guerrero (Free) (3) 2. Natalia Pérez Saldivar (Francisco del Yerro II) (5) 3. MaríaContinue reading “Community of Madrid Championship AMCFF 2016 (results)”

We find out how Hollywood actors get in shape in their day to day The marked muscles and the perfect six pack of celebrities require a demanding training routine like that of other mortals. While some are fond of outdoor sports such as running or cycling to get fit, others prefer fighting disciplines and manyContinue reading “Celebrity workout routines”

Alkaline feeding and muscle gain Most of the food we eat has an acidifying effect on our body and this is a negative effect. We start with drinks,  soft drinks, alcohol, pastries , refined wheat in  all  kinds of breads, sandwiches,  pasta and rice, and especially meats, especially red meats  . In addition to ourContinue reading “Alkaline feeding and muscle gain”

The weather presenter shared her experience in a Cordovan environment where, in her words, she had the best job and also experienced harassment for her body and dress.The well-known weather presenter, Cynthia Rachid, filed a complaint with the Cordovan Justice for harassment against two former colleagues of Channel 10. In turn, and being unable toContinue reading “After filing a harassment complaint, Cynthia Rachid published an open letter”

WHY DO YOU DECIDE TO DO A DIET THAT DRIVES YOU TO CHANGE YOUR LIFESTYLE? I have always been passionate about sport, I come from the world of fighting, where in many factors it is very similar to bodybuilding, it requires a lot of discipline, determination and a progressive approach. So after a serious injuryContinue reading “ABRAHAM GONZALEZ, THE ABSOLUTE CHAMPION OF NORTHERN SPAIN 2017”

The Jofré Rehabilitation Day Center works day by day with people affected by mental illness. The Jofré Psychosocial Rehabilitation Day Center is a unique space, in which people affected by mental illness are able to carry out different activities that allow them to explore their abilities. Doctor Luis Ángel López Menéndez, president of the center,Continue reading “A great opportunity to create a life project”

Today ends 2013 and I confess that in my case it has been a fabulous year, both professionally and personally and even more spiritually !! I would give everything I have because everyone could say the same, but I am afraid that in the short term there are still many things to “untangle” before achievingContinue reading “2014 letters to feel POSITIVE”

We already have the Puente del Pilar here and it comes with temperature changes. It will be cloudy but the forecasts suggest that the least will not rain in Madrid. We bring you 25 plans to do in Madrid at the Puente del Pilar. 1- Madrid celebrates its fiestas in the Barrio del Pilar inContinue reading “25 Ideas and plans for this 2012 Puente del Pilar in Madrid”

You are tired of hearing that you have to eat more to grow. But you don’t grow. And you wonder if the problem is that you don’t eat enough or if what you eat is not ideal. So you need to know the foods to gain muscle mass fast that bodybuilders consume and compare themContinue reading “14 foods to gain muscle mass fast”

4 Frequent Cardio Errors We spend hours and hours planning a weight training or bodybuilding program, we researched the latest and best programs, and when we got to the gym, we tried to choose and perform the best and most advanced exercises for each muscle area. But when it comes to cardio? Bah. Cardio isContinue reading “4 frequent mistakes in cardio”