Are you worried that protein shakes, glutamine, creatine, BCAA’s, beta-alanine and other gym supplements may be contributing to your hair loss?
Read this article very well and discover which supplements could probably be affecting your hormonal state and therefore the health of your scalp and which can cause alopecia.
Although hair loss also has a lot to do with the nutrition and health of your intestines and other organs of your digestive system .
Achieving a specific goal when you attend the gym, such as gaining muscle mass with a low percentage of body fat , can already be somewhat painful.
The painful hours in the gym will not make you lose hair
Enduring hours and hours a month lifting heavy weights, running or biking, doing Spinning, yoga, Body Combat, Body Pupm, Crossfit, playing sports and doing many other things so you can achieve a glorious body, is the goal. of almost all men who attend the gym. But isn’t it something even more painful that we lose our hair because of some supplements?
Can taking protein shakes cause hair loss?
Can drinking whey, beef or soy protein shakes cause hair loss? The truth is that hair loss is more associated with a lack of protein, so in theory we could say that in fact taking protein shakes could contribute to hair strengthening.
THE PROBLEM … is when you notice that some type of protein powder supplement dislikes you .
When you notice that when taking your protein shake you feel adverse reactions such as pimples, oily skin, diarrhea, nausea, etc. It is there when this supplement may be affecting the health of your digestive organs and therefore the absorption of the nutrients you consume, among which are those that strengthen your hair.
Several doctors have commented to me that poor absorption of nutrients , especially when the intestines are not in optimal conditions, can greatly contribute to hair loss. Because our body is simply not efficiently absorbing the macro and micro nutrients that are contained in the food and supplements that we ingest in our diet.
Lactose intolerance, cow’s milk allergies and hair loss
When a person has lactose intolerance or when he has some type of allergy to the proteins in cow’s milk , this usually greatly weakens his intestinal flora, causing the absorption of nutrients through the intestines to be lower, which which the person becomes more prone to get sick and in most cases this malnutrition causes progressive hair loss .
Therefore, when you, as a man or a woman, notice that your hair is falling out and you realize that coincidentally this unfortunate event began when you started consuming whey or casein protein shakes , then try to stop the intake of this type of protein powder to see if your hair loss stops.
If you notice that when you stop taking whey protein your hair stops falling out , then try taking Beef protein or Soy. Although soy in some people also usually causes some gastrointestinal discomfort that could cause malnutrition and therefore hair loss.
Can creatine cause hair loss?
Creatine is a chemical that is often found in protein shakes and other gym supplements like glutamine and BCAAs. Exogenous creatine intake is proven to help strengthen muscles while providing the user with increased muscle strength and recovery, making it an ideal supplement for those people, men and women, who train a high intensity with and without weights.
So, this all sounds good so far, but can creatine cause hair loss?
Well, this chemical doesn’t attack hair follicles or anything like that , but creatine itself helps to increase the amount of testosterone in the bloodstream especially in men. This produces the hormone known as DHT which has been shown in many cases to speed up baldness in men . Women are less likely to suffer from elevated DHT levels in their blood.
See also: How to increase the amount of testosterone in a natural and healthy way?
In summary, creatine increases the production of Testosterone and therefore DHT, which in large amounts can be equivalent to progressive hair loss (although it does not always happen and is somewhat more genetic).HOWEVER …
Here also comes into play the genetic potential and possible allergies caused by taking Whey protein at the same time. So if there is a history of male pattern baldness in your family and you want to keep your hair as long as possible, it is probably a good idea to stop taking creatine to see how your body responds to it.
Can taking DHEA cause hair loss?
The DHEA (Dehydroepiandrosterone) supplement has a whole series of positive effects on the body because it helps to improve muscle and bone strength, improve endurance and recovery and is also positive for improving your immune system . DHEA is often found in bodybuilding supplements because of its ability to reduce body fat and increase user metabolism. Itself it is an anabolic steroid.
So DHEA supplement is very good to help you reduce your body fat levels, but is taking DHEA good for hair? No, it is not. I’m sorry.
Exogenous DHEA consumption does more or less the same as Creatine, increasing the amount of testosterone in the blood and leading to the production of internal DHT. So it’s the same old hair loss problems (although remember that genetics plays a bigger role here) .
The hair loss that is generated when taking the DHEA supplement is generally reversible when you stop taking this product, but increasing the intake of vitamins and minerals through supplements and a better diet will also help you to increase the growth of your hair or at least to prevent their fall.
Glutamine and BCAAs cause hair loss?
Not really. These are amino acids that as such contribute to improving the performance and recovery of your muscles, help strengthen your nervous system so that you do not feel sleepy the rest of the day, and also contribute to keeping your immune system always in optimal condition. terms.
So if you take glutamine or BCAAs, rest assured that this is not the cause of your current hair loss. Maybe you should consider removing creatine or Whey protein shakes because you may have some kind of allergy to cow’s milk protein.
See also: What are the negative effects of having elevated testosterone levels?
How to reverse hair loss caused by increased DHT in the blood?
It is clear to most men that DHT is the main culprit here for hair falling out, and if you are losing hair it is likely due to this chemical (although it may also be due to stress, genetics and malnutrition) .
If you stop taking supplements that contain DHEA or creatine, this should often be enough to stop the loss of your precious hair.
However, if this doesn’t work and you are wondering how to regrow your hair , you may want to take a look at DHT inhibitors that are used under medical formula such as Propecia or Minoxidil .
These can really help curb hair loss, but they do have their own risks, so always research them thoroughly and check with your doctor before taking that big and often desperate step.
The most common causes of hair loss
If your hair falls out and you know that in your family they do not have genetic potential to be bald, carefully review the aspects in your life that may be causing this factor so that you correct it and prevent your hair follicles from weakening.
1. Genetics. To date, no one has been able to figure out how to avoid hair loss when it comes to inheritance. Even Hollywood stars are not spared from this, so the only effective remedy would be a hair transplant.
2. The stress. Everything that can excessively stress your body such as bad nights of sleep, work or academic load, emotional problems and even the same exercise practiced excessively and intensively(wildly and without measure) it could stress your body too much, causing hormonal disorders that could cause hair loss .
3. Malnutrition. A deficit of nutrients in general, especially of proteins, good fats, vitamins and minerals, can weaken your hair. Although strangely this sometimes happens in the background or else all the people on the street who are homeless would be bald, but the reality is that many times they see themselves as destitute (lazy, homeless people, or whatever you want to call them) with an abundance of hair.
Stress also affects your digestive organs and this can cause the absorption of nutrients to be ineffective with which you can experience hair loss.
4. Consumption of some anabolic steroids. Do you think Dwayne Johnson (The Rock) hair loss is only genetic? Although it is strange because Sylvester Stallone is not bald nor are other actors who use steroids. So baldness has a lot to do with genetics, and hair loss as such is enhanced thanks to all these factors mentioned.
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