Celebrity workout routines

We find out how Hollywood actors get in shape in their day to day

The marked muscles and the perfect six pack of celebrities require a demanding training routine like that of other mortals. While some are fond of outdoor sports such as running or cycling to get fit, others prefer fighting disciplines and many others are faithful to the classic routines of gyms. There are many options to take care of your body, but these are the ones that Hollywood stars follow in their day to day:

Ryan Gosling

 Ryan Gosling – Flickr

Although it seems Photoshop, Ryan Gosling’s body is the result of an infallible sum: healthy diet plus training sessions of four or five days a week for two hours. His routine is marked by the work of arms, back and chest with cardiovascular thanks to running or cycling.

Added to all this is his passion for Muay Thai , a mix of martial arts and boxing that is perfect for strengthening the core. It was as a result of the preparation for his role in the film ‘Only God Forgives’ that the actor became hooked on this fight sport that moves masses in Asia and has not stopped since then.

Zac Efron

 Zac Efron – Google

To star in the sequel to ‘The Beach Watchers’, Zac Efron placed himself in the hands of personal trainer Patrick Murphy and his more than 20 years of experience.

His secret is that he never subjects his clients to the same routine, winstrol steroid side effects, but varies it daily according to needs, and this is something that the actor has already endorsed as well. The one who was the protagonist of ‘High School Musical’ is faithful to Hiit’s work to boast of the perfect six pack and a great cycling fan.

Jake Gyllenhaal

 Jake Gyllenhaal – Google

Since he completely transformed his body a few years ago, many have wanted to follow in his footsteps. In an interview, the ‘Brokeback mountain’ actor confessed to having undergone tough training sessions for months (one in the morning and one in the afternoon each day) and having made boxing his favorite sport.

Gaining muscle mass has always been his main objective and he did it by going up to the ring and hitting the bag, but also with sets of weight lifting and abs.

Ryan Reynolds

 Ryan Reynolds – Instagram

Until a few years ago, Blake Lively’s husband did not care why he ate or drank. But his role in the movie ‘Blade Trinity’ forced him to change his habits and start a sports routine six days a week. It was then that he discovered that he was capable of doing things like running the New York Marathon in less than four hours, which motivated him to continue on the right track.

Now he combines running and climbing with functional training, although he ensures that he does not do it for aesthetic reasons but exclusively for taking care of his health.

Dwayne Johnson

 Dwayne Johnson – Google

If it is known as ‘ The Rock ‘ it is for a reason. Increasing the volume of the back, chest and legs are your goal.

To do this, follow routines that drink from the classic bodybuilding with tons of weight and isolation work designed to work the main muscle groups and individual muscles from all angles. Impossible to match him.

Michael Fassbender

 Michael Fassbender – Flickr

Another performer who has become fond of Muay Thai or boxing is Michael Fassbender. He uses it mainly to correct posture, in the same way that he works a lot of force in the gym to avoid injuries.

But if there is one type of routine that repeats the most, it is CrossFit , which has been practicing for almost ten years.

Chris Pratt

 Chris Pratt – Google

The discipline of Chris Pratt was decisive to stop being part of the group of “fofisanos” of Hollywood. In just six months he was able to lose more than 27 kilos based on diet and very short routines of maximum intensity.

The CrossFit and the Tabata method are among his favorite workouts along with kickboxing, swimming or boxing.