WHY DO YOU DECIDE TO DO A DIET THAT DRIVES YOU TO CHANGE YOUR LIFESTYLE?
I have always been passionate about sport, I come from the world of fighting, where in many factors it is very similar to bodybuilding, it requires a lot of discipline, determination and a progressive approach. So after a serious injury I decided that bodybuilding, which I’m passionate about, would be the sport that I would love to practice.
DO YOU REMEMBER WHAT YOUR LIFE WAS LIKE BEFORE THIS CHANGE?
My life before this change was very simple. I worked, did my workouts on the days that I had to go without focusing on strict diets.
DID ANY ATHLETE OR PERSON INSPIRE YOU TO ACHIEVE YOUR GOAL?
Honestly one of those who has always inspired me was Sergio Fernández, who in addition to being Galician is my “neighbor”, I always thought that with the complexity of being in Galicia, making himself known and “succeeding” in this sport, if he can, because I do not?. Another bodybuilder that I’m passionate about is Jimmy Atienza.
TELL US A COMPLETE DAY IN YOUR FOOD (TIMETABLE AND MENU) FROM NOW AGAINST BEFORE
I usually wake up around 8:30, drink my coffee, bcaas and glutamine and get on the treadmill for about 45min.
I make my first meal around 09:30 am where I almost always use eggs and carbohydrates as protein, oatmeal or rice cakes mainly.
The rest of the meals I do every 3 hours for an average of 6/7 meals a day that are based on proteins such as red meat, chicken, turkey and fish mainly and carbohydrates such as oats, pasta, rice, potatoes …
All kinds of vegetables and nuts.
I drink about 7/8 liters of water daily.
Before focusing on bodybuilding, I did not make more than 4 meals and ate the first thing I found hahaha.
WHAT IS YOUR JOB ?
Unfortunately I don’t have a job right now, before I worked for Renfe as a telecommunications installer. I always dreamed of one day being able to train people and transmit to them the passion and beauty of this sport in order to at least try to promote it a little more in our land, Galicia.
PLEASE POST A FAVORITE WORKOUT ROUTINE OF YOURS WHICH YOU ARE NOW
My favorite group that I pay the most attention to and those who know me will know is the lower body. I always try to vary as many exercises as possible to stimulate all the muscle fibers, splitting the muscle group in the same 2 days, even 3 a week.
Right now the routine I’m doing is this:
Day 1
Squats 3x 14 14 14+ 1 Descending Hack
4x 12 12 12 + 1D 12 + 2D
Press 45 ° 4x 12 12 12 + 1D 12 + 2D
Extensions 4x 18 + 1D
Femoral lying down: 4 × 12
Twins 4 x20 + 1D
Day 2
Femoral lying down + femoral sitting 5 × 10
Femoral standing 6 × 10
Deadlift 6 × 10.
Twins 3 times X week.
DO YOU WANT TO COMPETE?
In fact I have debuted this year since I left the fight 11 months ago with 75kg. I was encouraged to prepare myself together with my good coach Rafael Senra Lorenzo to compete in the Galician initiates championship, in the north of Spain and in the Spanish Cup, where I was able to achieve first place in the Gallego, north of Spain, the absolute north from Spain and in the Spanish Cup I couldn’t do much since the level was much higher and I was among the 9 participants.
Now my intention is to improve as much as possible, train 10 times more focused and focus my preparation to a much higher level.
WORDS OF ENCOURAGEMENT FOR OUR READERS:
Under my experience I tell you that if you have a dream that you pursue it, that you do not compete against anyone, if not against yourselves, methane solo, that you set yourself a goal and go straight for it. In this way, you will achieve everything you set your mind to.
DO YOU THANK SOMEONE ESPECIALLY ..?
Mainly, I thank my family for all their help and of course, the mainstay in my life, my girlfriend Tamara who has helped and accompanied me so much, my coach and friend Rafael Senra Lorenzo for their trust, I also want to thank a good friend for his support and help, Borja Almeida and all those friends and acquaintances who have been encouraging him on social networks and accompanied championships.
ANYTHING ELSE YOU WANT TO ADD TO CLOSE?
That he was picking up on the interview hahaha.
SOCIAL NETWORKS?
You can take a look at my social networks where I am at any time uploading photos and videos of my preparation that are:
Instagram: @abrahamgonzalezlg
Facebook: Abraham González.
ACKNOWLEDGMENTS AND A FEW WORDS FOR THOSE WHO WANT TO DO THE SAME AS YOU
I thank Sergio Fernández for the opportunity to do this interview, Powerup Porriño for his help in my preparation, MD LATINO and as I said before to my family, to my girlfriend Tamara, to my trainer Rafael Senra and to all my friends and acquaintances who have met. interested in me.
For the readers who are reading this and their dream is the same as mine, I want to tell you that it is all about mentalizing and going in a straight line, trusting yourself setting short goals and reaching them without letting external comments affect you. Therein lies the key to “success” for sport and life itself. A hug and thank you all for your attention. regards
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